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Have you ever wondered what makes carrot orange? The plant pigment that gives carrots and other vegetables their vivid orange color is Beta-Carotene. Fruits and vegetables that are yellow/orange in color contain Beta-Carotene and carrots are one of the vegetables richest in Beta-Carotene. Our bodies convert Beta-Carotene into Vitamin A. Carrot are also a source of fiber, potassium and Vitamin C.

Why do we need Beta-Carotene/Vitamin A?

Vitamin A is important for good eyesight, especially at night. It helps our eyes adjust to the dark. Vitamin A also helps fight infection and keeps our skin and hair healthy. Beta-Carotene has important health benefits and may reduce our risk of heart disease and some types of cancer.

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